Paneer

Paneer, also known as Indian cottage cheese, is a fresh, non-aged cheese made from cow or buffalo milk. It has a soft, crumbly texture and a mild, creamy flavor, making it a versatile ingredient in a variety of dishes. Whether used in savory curries like Paneer Tikka or Palak Paneer, or added to salads and wraps, paneer offers a rich source of protein, calcium, and essential nutrients. It is an excellent choice for vegetarians as it provides a substantial protein alternative. Paneer can be grilled, sautéed, or even eaten raw, and its ability to absorb the flavors of the dishes it’s cooked with makes it a favorite in many traditional and modern recipes.